When it comes to quitting smoking, many people have been through the cycle of trying and failing. They’ve tried medications, patches, gum, or even group hypnosis sessions, but the results just didn’t stick. It’s frustrating, and it often leads to a sense of hopelessness. But here’s the thing: most of these programs fail not because…

Are you ready to quit smoking but find yourself wondering, “How much does it cost to quit?” In this video, Dr. Shane Clements, a Board-Certified Hypnotherapist, answers this question with another: “How much is it going to cost you to keep smoking?” Smoking doesn’t just drain your wallet—it costs you your health, your time, and…

When a Part of You Wants to Quit Smoking But a Part of You Enjoys It If you’ve ever thought to yourself, “A part of me really wants to quit smoking, but another part of me enjoys it too much,” you’re not alone. This is one of the most common things I hear from people…